How to Do a Kettlebell Swing? (with video demonstration)
Master the Kettlebell Swing Step-by-Step, and Avoid Common Mistakes and Injuries. Lauren Kanski Ladder Senior Coach, CPT Kettlebell Swing IntroductionThe kettlebell swing is a full-body explosive movement that develops power in your hips, strengthens your entire posterior chain, boosts your metabolism, and improves your overall athleticism. In this article and