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Master the Kettlebell Swing Step-by-Step, and Avoid Common Mistakes and Injuries. Lauren Kanski Ladder Senior Coach, CPT Kettlebell Swing Introduction The kettlebell swing is a full-body explosive movement that develops power in your hips, strengthens your entire posterior chain, boosts your metabolism, and improves your overall athleticism. In this article

Master the Kettlebell Windmill Step-by-Step, and Avoid Common Mistakes and Injuries. Lauren Kanski Ladder Senior Coach, CPT Lauren KanskiKettlebell Windmill Introduction Would you believe me if I said I can teach you one exercise that trains your rotational core, improves your stability, helps you balance, and increases your mobility? It&

Learn the Kettlebell Snatch and How to Add it to Your Workout Routine Lauren Kanski Ladder Senior Coach, CPT Lauren KanskiKettlebell Snatch Introduction The kettlebell snatch is one of the most dynamic movements in kettlebell training. In this article and in my video demonstration, I’ll teach you how to

Master the Kettlebell Turkish Get-up Step-by-Step, and Avoid Common Mistakes and Injuries. Lauren Kanski Ladder Senior Coach, CPT Lauren KanskiTurkish Get-up Introduction As a kettlebell-focused strength coach, one of the most common questions I get asked is what is a Turkish get-up?  The kettlebell Turkish get-up is one of the